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Benefits and Risks of Papaya for Women

by Sarah Syakira

We all love glossy skins, good bowel moment but shiver at the mention of cancer. Well, papaya is a wonder fruit in the midst of all female insecurities. Preeminently, papaya improves skin, relieves digestion, fights cancer and shields your eye and heart from possible disease.

Due to a high antioxidant concentration, papaya may help reduce the chances of developing cancer. Eating papaya regularly prevents colon cancer. Sounds a like good idea to add papaya to your salad, isn’t it?

Benefits and Risks of Papaya for Women

Skin protection

Why do you think people are into papaya facial treatment?

Papaya is a woman’s best shield against wrinkles and aging. It contains vitamin C, E, and carotenoids. These elements protect your skin against aging radicals. The papain enzyme works its magic wand by breaking down dead skin cells thus elevating the body appearance.

Papaya contains 48 times the amount of vitamin C than a single apple. Hence, papaya removes toxins from the body consequently refreshing your skin. Other papaya enzymes encourage skin metabolism.

Papaya treatments enhance skin texture, elasticity, and appearance. Papaya can treat eczema and psoriasis while the peels are good for making facial and skin rubs. Moreover, papaya aids healing of wounds, burns, acne, blemishes, and age spots. The properties of healing enzymes help treat sunburn and irritated skin.

If you love spending time indoors, papayas are good for your skin; they fight free radicals that age you.

Heart disease prevention

Including papaya in your diet is beneficial to your heart. In particular, the papaya seed is good for the heart. Having three powerful vitamins A, C, and E, which are oxidants, papayas prevent atherosclerosis and diabetic heart disease.

The abundance of potassium in papaya should not be taken for granted. Potassium regulates body fluids thus controls the flow of blood under normal pressure. The potassium also regulates the effects of excess sodium in the body. Moreover, papayas are rich in fiber and contain zero cholesterol. In this way, papaya fights off various heart diseases.

Menstrual problem

The discomfort and pain associated with menstruation can reach astronomical levels in some women. If measured, these pains could be calibrated on some sort of a ‘Richter scale’. (Atta girl! It takes a superwoman to endure this level of pain). Papaya leaves are handy at this time when the body does its monthly maintenance. Papaya stabilizes menstrual irregularities, eases cramp and promotes a regular flow of menses. Drinking a mixture of papaya leaves with tamarind, salt and water is a remedy for torrid pain.

How does consumption of green papayas normalize irregularities of the periodic cycle? Known as ‘hot food’, papayas aid production body heat. Excessive production of heat in the body stimulates estrogen hormones that control the cycles.  Therefore, papayas are beneficial in handling difficult menses.

Protects your hair

Papaya strengthens your hair and controls dandruff. Most shampoos and hair treatments with papaya fly off the supermarket shelves. There is heavy marketing for papaya based hair products. This is because papaya softens hair, and gives hairs natural sheen.

A papaya smoothie for breakfast or hair mask makes your dry hair looked nourished and beautiful. Mix ½ cup of plain yogurt and a skinned papaya. Apply this paste on your hair and let sit for at least 45 minutes. Then rinse it off. Use the hair mask once a week

Prenatal and postnatal

Taking a slice of papaya fruit can relieve nausea and morning sickness in pregnant women. Papaya is safe to eat as it is a rich source of vitamins and nutrients. During lactation, papaya helps the growth of women’s breast. The medium hormone and vitamin A in papaya stimulate female hormones to produce more milk for lactating mothers.

Acne and burns

Got acne or burn? Use papaya. Latex found in papaya treats areas of the skin affected by acne. Acne mask is created from the fleshy side of the papaya skin. A papaya infused diet will work against acne internally, making your skin clear. When Papaya latex is applied to the burnt area, it clears the burnt marks


Papaya contains good enzymes like Papain and Chymopapain that reduce body inflammations. High concentration of carotenoids in papaya can reduce inflammation. Remember chronic inflammations cause many diseases.

Potential Risks

There are certain risks associated with papaya consumption


Unripe papaya contains concentrated latex, which stimulates uterine contraction. This can lead to miscarriage. Unripe papaya acts like oxytocin and prostaglandin thus can initiate labor. Unripe papayas are used in synthetic form to induce labor contractions. If you are trying to get pregnant, avoid eating papaya at all costs.

With these dire effects, this magical fruit may be used for contraception. It can be used to prevent pregnancies.

Gastrointestinal irritation

Consuming too much papaya causes a powerful laxative effect in the innards. Furthermore, consuming unripe papayas cause too much pain in the intestines. In extreme incidents, papaya causes esophageal perforations.

Papaya Seed

Papaya seeds contain traces of carpine enzyme, which is a possibly toxic substance. The potential effects of carpine are devastating. It can make nerves numb leading to cardiac depression or paralysis. Carpine also can lead to the constriction of blood vessels.

Besides the risks, papaya has more benefits. Highlighted above are among the best. So, how often do you eat this healthy fruit?

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