All living things on the Earth requires foods to meet nutritional needs. Including humans as very wise living beings also need a variety of sources of nutrients. Sources of these nutrients can come from meat or from plants.
Various types of food such as fruits, vegetables, leaves, and also meat each day ate for human’s life. Among the foods derived from plants that are very important for human health is the almond, or almonds nuts. Almond is a type of legume that provides stout essential nutrients for the human body.
Based on scientific research reveals that the almond is a superfood that provides a wide range of elements extremely urgent to complete the growth of the body.
Among the parts of the body or organ that is in need of nutrients in almonds is a brain. The growth of the brain is associated with the nutritional value of almonds. Thus, the health benefits of eating almonds is not a secret anymore.
For those of you who want to know more about the benefits of eating almonds for brain health, it is appropriate for you to read this brief article until exhausted. Here, we will explain the amazing benefits of almonds for the human brain. So, Almond should be used as a diet for children for the sake of their brain development and cognitive.
Also see: Health benefits of Almond
Almond Nutrition Facts
Almond health benefits cannot be separated from the nutrient content within. Among the nutrients, there are copper, magnesium, manganese, iron, potassium, zinc, phosphorus. Besides, selenium is also present in almonds in bulk.
Vitamin in Almond
Almonds are a food full of vitamins such as Thiamin, Riboflavin, Niacin, Vitamin E, Folate. In addition to this, Almonds also contain vitamin B6, and pantothenic acid is useful for health.
The Calories in Almond
Almonds are healthy foods with lots of calories, just imagine in 100 grams of almonds contain as many calories as 575.0 calls.
Health Benefits of Almonds
With so many nutritional contents of the almonds is undoubtedly the health benefits. Here is an overview of the benefits of almonds for health.
Almonds regularly consume could reduce the risk of gallstones, lose weight. Healthy fat content in almonds can promote health such as weight loss and not gain weight.
Besides, almonds also useful for preventing high blood pressure protects heart disease and help cure diabetes.
Include almonds in your diet daily for best health condition because it can reduce weight, lower cholesterol, reduce blood sugar levels, and even can be healthy for the heart.
Almonds are also available in the form of oil known as Almond oil. Almond oil carries omega 3 fatty acids which are very useful for the health of children and adults.
1. Reducing heart attack
According to the Loma Linda School of Public Health, the daily consumption of nuts, have a smaller risk of heart attack than those who do not eat peanuts or almonds.
2. Almonds reduce cholesterol
Adding a handful of almonds in the diet potentially reduce cholesterol levels in the blood. This result based on the clinical study by Dr. Gene Spiller, Director of the Health Research and Studies Center, Inc.
3. Protect the artery walls from damage
Health benefits of almonds are protecting arteries walls from damaging. It’s Know that flavonoids in almonds work together with vitamin E; this could be reduction factors for heart disease (Research at Tufts University).
4. Assist the growth of teeth and strengthen teeth
Phosphorus in the almonds will work to protect the teeth and make your teeth stronger.
5. Lose weight
Furthermore, the health benefits of almonds for diet. Although the nuts contain a lot of fats, the people who like eating peanuts have an average body slimmer than those who do not like nuts. (Data from the Nurses’ Health Study)
People who like to eat peanuts, at least two times a week have a slimmer body than those who never ate nuts. A study involving 8865 adults. (WHFood’s article on almonds)
6. Help brain function health benefits of almonds
Almonds are nut-containing riboflavin and L-carnitine, It is nutrient that can improve the sharpness and protect your brain from Alzheimer’s disease.
7. Almonds maintain nerve
Consuming almonds regularly can increase a level of intellectual and make you have a long life. (According to Ayurveda)
8. Alkalize for body
The next benefits of almonds are as an alkali for the body. Alkali-deficient in the body will have a higher risk of osteoporosis.
Thus are health benefits of almonds for. You can enter some seeds of almonds in each of your breakfast. Let’s start a healthy living with almonds.
Almonds Benefits for Your Brain
1. Almonds are rich in Lean Proteins
Almond is a kind of superfoods that become a warehouse for lean protein. It is needed by the brain because the benefit is to improve the brain cells as well as provide additional energy. So, almond includes foods that are essential to provide great benefits for the brain, including developing a child’s cognitive.
It means the consumption of almonds may improve a person’s memory, and brain function. Children who are still growing very important to eat this food for the sake of quality life in the future.
2. Almond is a repository of Zinc
Zinc is a mineral that plays an important role in brain development. The presence of these minerals in the diet is also very important. Everyone knows that zinc is important for the development of the body, especially the brain.
The further benefit of zinc is to strengthen the defense of the human body system. In addition, almonds also contain antioxidants that are good for eliminating free radicals in the blood.
The less free radicals in the body are the better brain health. Why? because free radicals are one of the harmful substances to the body, including damage the cells of the human brain.
3. Almond is a repository for vitamins
The benefit of eating almonds for the brain is also known duet to high-quality vitamins within. These vitamins play an important role in healthy brain function. One of them is vitamin B6 that important for the brain, the presence of vitamin B6 in almonds make almonds become very important food.
Almonds also contain vitamin E that useful to delay the aging of brain cells so that the brain still functioning properly.
4. Almonds contain omega-03 fatty acids
Omega 3 fatty acids are essential nutrients for brain intelligence. The content of omega 3 makes almonds preferred by many people in the family to fulfill nutrition.
The great benefits of almonds for brain health make many parents consider the needs of children by always giving a handful of almonds in the daily diet.
Hence, do not underestimate these superfoods. Every almonds seed you consume has great benefits for intelligence. Then, the important thing is not to forget to supplement your diet with these foods.
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