The Health Benefits of Foods, Fruits, Vegetables Etc
  • Home
  • Foods
  • Fruits
  • Vegetables
  • How to
  • Oil
  • Recipes
No Result
View All Result
Health benefits of foods, fruits and vegetables
No Result
View All Result
Home Spices

Awesome Health Benefits of Nutmeg

Sarah Syakira by Sarah Syakira
October 1, 2018
in Spices
0 0
A A
health benefits of nutmeg
0
SHARES
66
VIEWS
Share on FacebookShare on Twitter

Health Benefits of Nutmeg – Did you know nutmeg, nutmeg is tropical fruit come from Southeast Asia and Australasia. Nutmeg is a great spice in providing an aromatic for the variety of cuisines or herbal drinks. To enjoy the food with flavors of nutmeg, enter a little-grated nutmeg into soups or sauces. You can also give a few drops of essential oil of nutmeg, this will provide benefits to health.

Health Benefits of Nutmeg

1. Nutmeg aids sleep. Nutmeg can help you sleep more comfortable and quality. Enter a little grated nutmeg in in your milk or water. It will make you sleep more soundly.

2. Nutmeg powder can provide a tasty and savory aroma to your food. Nutmeg powder may also boost immunity. Among minerals that contain in nutmeg is potassium, calcium, iron and magnesium and iron.

RelatedPosts

How To Tell If An Onion Is Bad

How To Tell If An Onion Is Bad

October 1, 2018

5 Wonderful Health Benefits of Snow Mountain Garlic

October 1, 2018

Jalapeno Pepper Nutrition Facts

October 2, 2018

Jeera Water Benefits During Pregnancy

October 1, 2018

See also relate posts:

  • Health benefits of garlic
  • Health benefits of ginger
  • Cinnamon health benefits

3. Take nutmeg and break up into a pulp, and then mix with water or honey until the be pasta. This herb can make your skin look bright and clean and smooth. Traditional ingredients of nutmeg can also remove scars and acne. You can also add the nutmeg in your facial scrub.

4. Hundreds of years ago nutmeg was used as an herbal medicine in a variety of medical purposes. Grate a little nutmeg and enter it in the soup for added flavor.

5. Many people say that the clove is a great herb for treating teeth and overcome dental problems. In fact, in addition to cloves there is another herb can be used for dental health. Nutmeg oil contains eugenol, which is beneficial to cope with a toothache. If nutmeg oil combined with cinnamon, then it would be a powerful anti-septic and strong.

6. Nutmeg Keep perspicacity. Health benefits of nutmeg to the brain need to be considered, because this is critical, considering the brain is the crucial organ in the body. Nutmeg contains organic compounds called myristicin; this compound is useful to protect the brain from degenerative diseases, such as Alzheimer’s.

7. The health benefits of nutmeg to cure joint problems. Nutmeg essential oil can be a herb to relieve joint pain and muscle aches.

8. In holistic medicine, nutmeg is Often prescribed to rev up blood circulation and treat kidney infections. Traditional healers believe It also Strengthens the liver.

Warning:
Although the health benefits of nutmeg very much, but these fruits contain side effects if consumed too often. When taken in excess, then nutmeg can cause palpitations, sweating, hallucination and other discomforts.

Previous Post

20 Amazing of Coconut Oil Health Benefits

Next Post

15 Health Benefits of Pumpkin

Related Posts

How To Tell If An Onion Is Bad

How To Tell If An Onion Is Bad

by Sarah Syakira
October 1, 2018
0

How to tell if an onion is bad – Onion is an important herb for cooking purposes. But you have...

health Benefits of Snow Mountain Garlic

5 Wonderful Health Benefits of Snow Mountain Garlic

by Sarah Syakira
October 1, 2018
0

Health Benefits of Snow Mountain Garlic. It is an extraordinary plant that can survive in extreme cold weather. This plant...

health benefits of jalapeno pepper

Jalapeno Pepper Nutrition Facts

by Sarah Syakira
October 2, 2018
0

Jalapeno Pepper Nutrition Facts - Jalapeno is one type of chili that very popular in North America. In fact, it...

Jeera water benefits during pregnancy

Jeera Water Benefits During Pregnancy

by Sarah Syakira
October 1, 2018
0

Jeera Water Benefits During Pregnancy - One herb that is very popular in the Asian region is the cumin seeds....

Improving Brain Health

7 Herbs for Improving Brain Health

by Sarah Syakira
October 1, 2018
0

7 Herbs for improving brain health - The brain is most important part of the body, they say that the...

Load More
Next Post
Great Health Benefits of Pumpkin

15 Health Benefits of Pumpkin

Advertisement




Random Contents

Your Gateway to Know Health Benefits of Foods, Fruits, Vegetables, Juices, Spices, Essential Oils and Powerful Home Remedies.

Recent Posts

  • 10 Most Important Vitamins That Focus on Muscle Recovery
  • The State of Cleaning Business in Toronto Amidst COVID-19
  • Mix Claritin and Alcohol, Is it Safe?

Follow Us

Facebook Twitter RSS

Newsletter

Thank you for subcribe our article!

© 2020 The Health Benefits of Foods, Fruits, Vegetables Etc

  • Home
  • About
  • Disclaimer
  • Contact
  • Policy
  • Sitemap
No Result
View All Result
  • Home
  • Foods
  • Fruits
  • Vegetables
  • How to
  • Oil
  • Recipes

© 2020 The Health Benefits of Foods, Fruits, Vegetables Etc

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In