The Health Benefits of Foods, Fruits, Vegetables Etc
  • Home
  • Foods
  • Fruits
  • Health
  • How to
  • Vegetables
No Result
View All Result
  • Home
  • Foods
  • Fruits
  • Health
  • How to
  • Vegetables
Subscribe
No Result
View All Result
thealthbenefitsof.com
No Result
View All Result
Home News

6 Things You Should Think About Before a Strict Diet

Sarah Syakira by Sarah Syakira
October 2, 2018
0 0
6 Things You Should Think About Before a Strict Diet
Share on FacebookShare on Twitter
ADVERTISEMENT

Diet has now become the alternative for a lot of people are overweight or have excessive weight. For those of you who want to slim quickly, could you think of a strict diet. because the usual diet sometimes does not work for you. Indeed, a strict diet can quickly lose weight and make you slim, but before you take a decision you should think again about the diet you will do.

Strict diet will indeed give instant results, but you should think about going to the negative health effects will happen to your body. Want to know more, following the devastating impact of a strict diet for your health, as quoted from merdeka.com

Related articles

6 Home Adaptations For Loved Ones in a Wheelchair

The Best Daily Skincare Regimen You Have to Try

Impact of Strict Diet for Health

1. The reaction of body slows down

The study revealed that a strict diet can negatively impact the body. You are doing this diet will only consume carbohydrates in small amounts. As a result, the body’s reaction will slow down because of brain function slows and underemployed.

2. The body will be fat instantly when the diet ends

Indeed, a strict diet can make a slim body in a short time, but you need to know that when your diet ends, the body will soon change the food that you consume as fat. It will make your body fat again even fatter than the previous time.

See: detox water recipes

3. Hair loss

Other bad things that happen to you on a strict diet is hair loss. When the nutrients your body needs is insufficient due to your diet, then the nutrients that need by hair also halted. It would makes the hair loss and the lost beauty.

4. Low blood sugar

Sugar in the blood needed to provide energy for the body, but in normal range. When you’re on a strict diet, the sugar will decrease so that the body often experience weakness and fatigue.

ADVERTISEMENT

5. Stress

Adverse effects of strict diet also impact on mental health. Stress can occur in some cases from those who are running a strict diet. Sometimes, the body does not get a lot of nutrient so affected to person’s mental health. When a shortage of sugar and carbohydrates in your body the serotonin hormone that related to mental will also be influential.

More: health benefits of benzoin essential oil

6. Indigestion

Furthermore, the people who do a strict diet will get indigestion. When an empty stomach, intestine that keep rubbing will give even stinging wounds in the stomach.

That is some danger of a strict diet. If you want to apply this diet in your life, try to re-think of the impact in your health. A good diet is a diet that is done slowly by eating healthy foods in a balanced portion. Strict diet give bad impact and danger to the body.

ADVERTISEMENT
Sarah Syakira

Sarah Syakira

Hi, I'm Sarah Syakira, a writer and blogger. I proclaim myself the author and owner of this health site. I try to present something useful for all of us. If you like my content, you can share it with the people you love.

Related Posts

Home Adaptations For Loved Ones in a Wheelchair

6 Home Adaptations For Loved Ones in a Wheelchair

by Sarah Syakira
September 18, 2023
0

Walking can be made difficult or impossible for those who were born with a physical disability, went through a major surgery, or experienced a serious injury....

Korean Skincare Regimen

The Best Daily Skincare Regimen You Have to Try

by Sarah Syakira
September 18, 2023
0

Skincare regimen, beauty tips are always the best selling material for discussion. Everyone, especially women, is now attached to beauty trends and love to try every...

Managing Osteoporosis Through a Shrewd Diet

Bone Health: Managing Osteoporosis Through a Shrewd Diet

by Sarah Syakira
September 17, 2023
0

Managing Osteoporosis Through a Shrewd Diet. It’s a condition which is said to affect around 200 million people around the world, so to say that osteoporosis...

Heart-Shaped Nipples: What You Need to Know

Heart-Shaped Nipples: What You Need to Know

by Sarah Syakira
July 22, 2023
0

Heart-Shaped Nipples? Modification of body shape? There is nothing new about this and it has been practiced for a long time by certain nations like India,...

Sleep deprivation can cause a slew of different side effects

Sleep Deprivation: The Major Factor Affecting Your Health That You Could be Overlooking

by Sarah Syakira
July 13, 2023
0

Sleep deprivation can cause a slew of different side effects, and none of them are good. It can affect mood, the ability to perform even the...

Next Post
Powerful Recipe to Get Rid of Cough

A Powerful Recipe to Get Rid of Cough

health benefits of okra juice

Powerful Health Benefits of Okra Juice

Health Benefits of Mango Leaves

Amazing Health Benefits of Mango Leaves

ADVERTISEMENT

Recent Posts

  • The Benefits of Mangosteen Peel Juice for Health
  • Health Benefits of Benzoin Essential Oil
  • Unlimited Health Benefits of Guanabana (Leaves, Fruit, Soursop)
  • 7 Amazing Health Benefits of Spikenard Essential Oil
  • Threptin Biscuits – Benefits, Side Effects, Dosage, Safety
  • .
Natural remedy for killing your pain..
👉Follow us @thealthiest
👉Follow us @thealthiest
👉Follow us @thealthiest  #healthy #healthyfood #healthylifestyle #healthyeating #healthyliving #healthychoices #healthylife #healthyhair #healthyrecipes #healthybreakfast #healthyskin #HealthyEats #healthybody #healthyhabits #healthydiet #healthymind #healthymeals #healthysnack #healthymom #healthyfoodshare #healthylunch
  • .
Follow us @thealthiest 
.
repost @thelineremedies.24h 
——
Double tap If you find this helpful ❤️  Tag someone who needs to see this🙏 
❌ Please like the post if you found it helpful so that more people can get to see this 🙏 
⬇️⬇️⬇️⬇️
Credit: unknown Please DM for credit or removal #lacity #losangeles #california #downtownla #dailyhabits
  • .
Follow is @thealthiest
Follow is @thealthiest
Follow is @thealthiest  Repost @naturalhealth.247 
——
Food is medicine
-
#healthy #fitness #healthylifestyle #healthyfood #health #food #fit #motivation #workout #lifestyle #gym #love #vegan #weightloss #foodie #fitnessmotivation #instagood #nutrition #training #foodporn #instafood #fitfam #diet #bodybuilding #yummy #healthyliving #exercise #healthyeating #wellness #delicious
  • .
Follow us @thealthiest
Follow us @thealthiest
Follow us @thealthiest  Repost @smoothie.alex 
——
Did you know this?  💯 If you don
  • .
Follow us @thealthiest  #Repost @saltandbaker 
——
🍌🍓🍍🍇🫐  Fruity Summer Salads are a constant at our house during the summer! This one is easily the most requested! Fruit is covered in a Honey Lime Dressing that is truly addicting! I can never get enough!  Click on the blue link in my Instagram Profile for the recipe 💥  #salad #fruitsalad #fruit #seasonalfruit #bestfruitsalad #summersalads #ilovesummer #sidedish #bestfood #honeylimedressing  https://saltandbaker.com/fruit-salad-cocktail/
  • .
Follow us @thealthiest  Repost food18craving 
——
Inframe :- Fresh Fruits Salad😋😍
. 
. 
. 
. 
. 
. 
. 
. 
. 
. 
. 
.
#food18craving #foodcraving #forfoodlovers #shotonphoneonly #trending #trendingpost #mintleaf #grapes🍇 #orange🍊 #pineapple🍍 #banana #papaya #sugarcane #kiwi #pomogranate #blueberries #greenapple #strawberry #allfreshfruits #instafam❤ #healthylifestyle #healthyfood🥬 #goodfood👌 #goodmood
  • .
Follow us @thealthiest 
Follow us @thealthiest
Follow us @thealthiest  Repost @greensmoothies_recipes 
——
greensmoothies_recipes DID YOU KNOW ABOUT THIS???? . 💯 If you don
  • .
Follow us @thealthiest 
@Thealthiest
.
.
Repost @diet.hyeon2 
——
#식단기록 
줘 터진듯한(?) 반숙이가 넘 귀엽네용🥹  #반숙
✔️계란을 끓는 물에 투하 후 7분30초!!
✔️바로 찬물 샤워해야지 껍데기가 잘 벗겨집니다🥚

© 2019 thealthbenefitsof.com - Your gate way for healthy

  • Home
  • About
  • Policy
  • Contact
  • Disclaimer
No Result
View All Result
  • Home
  • Foods
  • Fruits
  • Health
  • How to
  • Vegetables

© 2019 thealthbenefitsof.com - Your gate way for healthy

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.