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5 Health Benefits of Beans, Healthy Grains

by Sarah Syakira

Health Benefits of Beans – Green beans are one type of grain that healthy for consumption, high fiber content, as well as calcium and antioxidants in beans, become a major factor for an importance of consuming these foods.

There was a row of health benefits of beans. Starting from ordinary health problems until being a solution for serious health problems.

Some Health Benefits of Beans

1. Maintaining the health of post-menopausal

One of nutritional content in green beans is isoflavones. Isoflavones help regulate the hormones. Isoflavones substances included in the group of phytoestrogens; it could make green beans for estrogenic in nature.

In a test conducted over 12 weeks showed that eating green beans can reduce interfere heat. Consume 90 mg of phytoestrogens/day can help women in post-menopausal from adverse effects of osteoporosis. Green beans can stimulate bone formation.

2. Reduce the risk of cancer

Benefits of green beans are to reduce the risk of cancer. Types of nuts, especially green beans have a substance that can reduce viral infection. Substances in beans can reduce the growth of cancer, especially breast cancer. In addition to cancer, a substance in beans can also prevent the growth of tumor cells.

3. Food for diabetics

The next health benefits of beans are as food for diabetics. Beans contain the low glycemic index; this means that beans are good food consumed by diabetics. People who consume foods with a low glycemic index tend to have more body fat levels lower than those who consume high glycemic index foods, such as bread and soft drinks.

4. The source of protein

Another health benefits of beans are a source of protein. Protein is needed by the body, and green beans contain a lot of protein. In one cup of green beans contain an average of 3.16 grams of protein. However, the meat remains the biggest source of protein, which is 7 grams per ounce (= 28.35 grams). However, on the other hand, green beans still superior because it contains little-saturated fat and cholesterol than some beef.

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