10 Health Benefits of Olive Oil And Its Nutrition Facts

Health benefits of olive oil – When it comes to heart health, olive oil is considered a “good fat.” It helps to lower LDL (bad) cholesterol while maintaining HDL (good) cholesterol levels. Olive oil also helps to keep blood pressure in check. All of these effects help to keep the heart healthy and lower the risk of heart disease.

But olive oil isn’t just good for the heart. It also has benefits for cognitive function and cognitive decline. In one study, older adults who consumed a diet rich in olive oil were found to have a lower risk of cognitive decline and Alzheimer’s disease.

Olive oil is also good for your bones. It helps to reduce bone loss and osteoporosis. The antioxidants in olive oil help to protect bone cells from damage.

Olive oil is also a good source of healthy monounsaturated fats. These fats can help to improve blood sugar levels and insulin sensitivity. This is important for people with diabetes or prediabetes.

So, as you can see, olive oil has many health benefits. It’s good for the heart, bones, brain, and more. If you’re not already using olive oil, it’s time to start!

Olive Oil Nutrition Facts

Some Health Benefits of Olive Oil

1. Moisturize your skin naturally

Dry skin is caused by less humidity. One best food for the skin is olive oil, vitamin E in olive is useful for keeping humidity in skin.

How to use olive oil for moisturize skin:

If you’re looking for a natural way to moisturize your skin, olive oil may be a good option. olive oil has been used for centuries as a natural remedy for dry skin. The fatty acids in olive oil can help to nourish and hydrate the skin.

To use olive oil for moisturizing your skin, simply massage a small amount of oil into your skin. You can do this once or twice a day, depending on how dry your skin is. For best results, use a light olive oil that is cold-pressed and organic.

If you find that your skin is still dry after using olive oil, you can try adding a few drops of essential oils to the oil before massaging it into your skin. Some good options for essential oils include lavender, geranium, or chamomile. Just make sure to test a small area of your skin first to make sure you’re not allergic to any of the oils.

2. Preventing premature aging

There’s no denying that olive oil is a healthy fat. It’s high in monounsaturated fats, which have been shown to lower cholesterol and reduce the risk of heart disease.

But olive oil benefits go beyond heart health. This Fatty Acid has also been shown to have anti-inflammatory properties, which can help to reduce the risk of chronic diseases like cancer, Alzheimer’s and arthritis.

But what about the effects of olive oil on aging?

When it comes to premature aging, one of the main culprits is inflammation. Olive oil can help to combat this by reducing the levels of inflammatory markers in the body.

In one study, olive oil was shown to decrease the levels of CRP (C-reactive protein) in the blood. CRP is a marker of inflammation and has been linked to an increased risk of premature aging.

Olive oil can also help to keep your skin looking young and healthy. The antioxidants in olive oil help to scavenge free radicals, which can damage skin cells and lead to wrinkles.

One study found that olive oil applied topically could increase the level of antioxidants in the skin and protect against sun-induced damage.

So, if you’re looking for a way to help prevent premature aging, olive oil is a good place to start. Include it in your diet and use it topically on your skin for best results.

3. Eliminate acne blemishes

The clean face is important for away from acne. Otherwise dirty face will be prone to acne. The acne not 100% caused by dirty face but also depend to other factors like hormone. However, maintaining the cleanliness of face is useful to minimize the causes of acne. After your acne is lost, you can use olive oil to clear acne blemishes on the face.

Remove stubborn acne naturally by using olive oil that have heat on fire (not too hot), then apply on acne blemishes for a regular basis.

4. Anti-Inflammatory

There are many health benefits of olive oil, but one of the most impressive is its anti-inflammatory properties.

Olive oil is rich in polyphenols, which are natural antioxidants that help protect the body against damage from inflammation.

In fact, studies have shown that polyphenols from olive oil can help to reduce the risk of several chronic diseases, including heart disease and cancer.

Olive oil also contains oleocanthal, a compound that has been shown to have anti-inflammatory properties similar to those of ibuprofen.

So, if you’re looking for a natural way to reduce inflammation and protect your health, olive oil is a great option.

5. Control your blood pressure

The benefits of olive oil are many and varied, but one of the most important is its ability to help control blood pressure. High blood pressure is a major risk factor for heart disease, stroke, and other serious health conditions, so keeping it in check is crucial.

olive oil can help to lower blood pressure by improving circulation and reducing inflammation. It is also a good source of antioxidants, which can protect against damage to blood vessels.

There are a few different ways to incorporate olive oil into your diet to help reduce blood pressure. You can drizzle it over vegetables or use it in cooking. You can also take it in capsule form or as a supplement.

If you have high blood pressure, talk to your doctor before starting any new dietary supplements, including olive oil.

See more: Health benefits of corn oil

6. Contain good cholesterol

The health benefits of olive oil are well-known. It is rich in monounsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease. Olive oil is also a good source of antioxidants and can help to protect against some forms of cancer.

But did you know that olive oil can also help to improve your cholesterol levels?

Olive oil is rich in a type of fat known as monounsaturated fats. These types of fats can help to reduce LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels.

Studies have shown that people who consume olive oil have lower levels of LDL cholesterol and higher levels of HDL cholesterol.

HDL cholesterol helps to remove LDL cholesterol from the arteries and prevents it from building up. This can help to reduce the risk of heart disease and stroke.

So, if you are looking to improve your cholesterol levels, olive oil is a good place to start.

7. Prevent Cancer

Olive oil is one of the healthiest oils you can use. It is filled with healthy monounsaturated fats and has been shown to have many health benefits, including the prevention of cancer.

Cancer is one of the leading causes of death in the world. But, there are many things you can do to lower your risk of developing cancer, including eating a healthy diet. Olive oil is a key component of the Mediterranean diet, which has been shown to be protective against many types of cancer.

Studies have shown that olive oil can help to protect against colon, breast, and ovarian cancer. The exact mechanisms are not fully understood, but it is thought that the healthy fats, antioxidants, and other compounds found in olive oil all play a role.

So, if you are looking to lower your risk of cancer, adding olive oil to your diet is a great place to start. You can use it in cooking, as a salad dressing, or just drizzle it over some freshly cooked vegetables. Just remember to choose a good quality olive oil and to use it in moderation.

8. Prevent Stroke

Recent study shows that people consume olive oil regularly can lower the risk of stroke in older people than who not taking it at all. Although this research is observational, its directly do to objects that consume olive or not.

Medical health benefits olive oil not only as mentioned above, because olive oil is also suitable for aromatherapy. Olive oil also useful for massage oil.

Other health benefits of olive oil is for baby. This oil contains a fatty acid called oleic acid. Its makes your skin be soft and supple and also increase humidity. But if your baby  suffer from skin problems such as eczema, using olive oil can be dangerous so its not recommended.

Baby has a smooth skin and thinner than adult skin. So,  olive oil is good for baby’s skin. Let we see some benefits of olive oil for babies.

Health Benefits of Olive Oil for Baby

9. Useful to eliminate constipation

The health benefits of olive oil for baby to remove constipation.

1. Baby’s digestive system is still not perfect and still extremely sensitive to changes in diet. Therefore, it is not normal for a baby if he is experiencing in constipation or diarrhea every few weeks. Olive oil can be useful as a digestive stimulant, which regulates the stomach and helps relieve constipation naturally.

1. If you give a formula for your baby, there is a possibility he could suffer from constipation. If that happens, use olive oil to cope it. Formula is more difficult to digest than milk, which is why the baby could suffer from constipation. Beside that, if it’s your first time to introduce solid foods for baby, your baby may be experiencing digestive problems.

1. For a variety of problems that occur on your baby, make sure to consult with your doctor first.

10. Olive oil for skin problems

Extra virgin olive oil benefits for overcome skin problems in baby. Usually, massage your baby using olive oil is not a good idea, but in some cases the use of olive oil could help to improve skin health and overcome some skin problems.

• Diaper rash: Olive oil is one of the best natural remedies to cope with diaper rash and some other skin problems on your baby. Combine 2 parts olive oil and 1 part water and apply on the baby’s skin that suffering from diaper rash.

• Head lice: Olive oil can cope with lice. So, for owners of hair lice, just use olive oil as a moisturizing hair.

Other benefits of taking olive in baby

Beside all mentioned above, olive oil believed can help in handling a variety of other health conditions.

• Olive oil has a fatty acid composition that is quite similar to human milk.
• Many studies have revealed that olive oil has a positive impact on the growth of the baby and can help the development of bones and muscles.
• The content of vitamin E in olive oil may help mothers through pregnancy and childbirth with a lighter.
• Consumption of olive oil can protect your baby against conditions such as hypercholesterolemia and atherosclerosis.
• Olive oil is believed to help prevent kidney and pancreas in premature infants.