Health Benefits of Asparagus – Asparagus is a vegetable crop that is still included in the Lily family (Liliaceae), which includes garlic and onion. The name of this plant (Asparagus) is derived from the Greek language that has a meaning ‘Shoots’.
The asparagus plant has long been known, about 2000 years ago, i.e., in the eastern Mediterranean, asparagus plant has many benefits for health. These vegetables contain vitamin K and much folate. Asparagus known have much variety, which is more than 300. However, that could be eaten only about 20 varieties. Asparagus is a plant with no leaves, and the plant can grow up to 25 cm in a day.
These shoots are eaten as the vegetable and save many nutrients. Below are many health benefits of Asparagus
10 Health Benefits of Asparagus
Consuming asparagus known good as a healthy food that provide/supply many nutrients for a body.
1. Heart Health
Health Benefits of Asparagus is to maintain heart health. Folate content that many in asparagus become an active ingredient in preventing cardiovascular disease.
To strengthen a weak heart can be treated with asparagus juice that mixed with honey. Drink Asparagus juice for three times a day.
Read: Benefits of asparagus during pregnancy
2. Natural Diuretics
Health Benefits of Asparagus as a natural diuretic. Asparagus contains potassium in large quantities, but low in sodium. These minerals when combined with asparagine, active amino acids, can be useful as a natural diuretic.
Diuretics are very helpful to reduce swelling throughout the premenstrual and bloating. Diuretics also help reduce irritability, fatigue, and distress.
3. Digestive Health
These vegetables are wealthy in minerals and carbohydrate called inulin, these substances can not be digested. However, in the large intestine, inulin become food for good bacteria, such as Bifidobacteria and Lactobacilli.
4. Preventing birth defects
Folate is an essential nutrient in these vegetables. One of the significant benefits of folate is to prevent birth defects. Because without folate intake is sufficient, the nerve cells of the baby will not develop properly.
Therefore, health benefits of asparagus are helping reduce the possibility of birth defects, such as spina bifida and reduce the chances of babies born with low weight.
5. Reduce blood acidity
Blood acidity can be reduced by consuming asparagus juice. Besides, asparagus juice is also capable of dissolving kidney stones.
6. Anti-inflammatory
An anti-inflammatory is another health benefits of Asparagus. Asparagus contains phytochemicals that produce an anti-inflammatory that helps relieve arthritis and rheumatism.
7. Rich in fiber
These Green vegetables are rich in fiber, so it becomes laxative constipation. Regularly consume these plants can make stool frequency increased
8. Rich in antioxidants
Health benefits of Asparagus found because this plant has many antioxidants. Asparagus contains antioxidants that help prevent cancer and cataracts.
9. Controlling blood sugar
It is an excellent vegetable for controlling blood sugar. If you suffer from diabetes, highly recommended to consume this plant.
10. Increasing milk production
Asparagus is good for nursing mothers because Asparagus can produce more breast milk for your baby.
Relate to: tomato health benefits
